FROM THE CLR SYNC KITCHEN / breakfast
Blueberry-pear morning oats
Warm, creamy, and finished with a little crunch.
Share the recipe
The ingredients
No US major allergen is intentionally listed in this base recipe. Check every package and your own requirements. This is not a cross-contact or allergy-safety certification.
Let’s make it
- 01
Wash the pear and blueberries. Dice the pear, keeping the skin if preferred.
- 02
Bring water to a simmer. Add oats, pear and cinnamon; cook according to the oat package, stirring until creamy.
- 03
Stir in chia seeds and let stand for 2 minutes. Add a splash of water if needed.
- 04
Divide between bowls and finish with blueberries and pumpkin seeds.
Save a few fresh pear pieces for a crisp contrast on top.
Make tomorrow easier
Make the oat base ahead and refrigerate promptly; add fruit and seeds at serving. Refrigerate perishable foods within 2 hours (1 hour above 90°F). Use refrigerated cooked leftovers within 3 to 4 days; freeze later-week portions. Reheat cooked leftovers to 165°F. Food storage guidance.
Oats offer soluble fiber, and whole fruit adds texture. A serving still contains carbohydrate; individual portions and glucose responses vary.
Educational recipe concept. Portions are not a complete daily nutrient prescription. No medical or creator review is implied.