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FROM THE CLR SYNC KITCHEN / dinner

Lemon-herb salmon & warm lentils

Crisp edges. Bright herbs. A weeknight worth sitting down for.

30 minutesSheet pan + saucepanMakes 2
Lemon-herb salmon & warm lentils
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The ingredients

Ingredient review

Listed major allergens: Fish. Check every package and your own requirements. This is not a cross-contact or allergy-safety certification.

Let’s make it

  1. 01

    Heat the oven to 425°F. Wash produce. Pat the salmon dry; keep its board and utensils separate from ready-to-eat ingredients.

  2. 02

    Slice the zucchini, bell pepper and onion. Toss with broccoli and half the olive oil, then spread on a sheet pan. Roast for 10 minutes.

  3. 03

    Add the salmon. Brush with the remaining oil, add pepper and lemon zest, and roast until the thickest part reaches 145°F, checking with a food thermometer.

  4. 04

    Warm the lentils with a splash of water. Fold in parsley and lemon juice, then serve with the salmon and roasted vegetables.

The finishing touch

Finish with fresh lemon and a generous handful of herbs.

Make tomorrow easier

Cook lentils ahead; refrigerate promptly. Prepare salmon on the day you eat it. Refrigerate perishable foods within 2 hours (1 hour above 90°F). Use refrigerated cooked leftovers within 3 to 4 days; freeze later-week portions. Reheat cooked leftovers to 165°F. Food storage guidance.

THE FOOD-PATTERN CONNECTION

Lentils contribute fiber; olive oil supplies unsaturated fat. This is a food-pattern connection, not a prediction of your next result.

NHLBI · Therapeutic Lifestyle Changes ↗NIDDK · Healthy living with diabetes ↗NHLBI · DASH eating plan ↗NIH · Vitamin B12 ↗NIH · Calcium ↗NIDDK · Liver health and food ↗
Educational recipe concept. Portions are not a complete daily nutrient prescription. No medical or creator review is implied.
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