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FROM THE CLEAR SYNC KITCHEN / dinner

Miso-Maple Salmon Rice Bowl

Glazed salmon with jasmine rice, tender broccoli, and crisp cucumber

40 minutessmall saucepan with lid + rimmed sheet pan + small mixing bowl + knife + cutting board + saucepan with steamer basketMakes 4
Miso-Maple Salmon Rice Bowl
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The ingredients

Ingredient review

Listed major allergens: Fish, Soy, Sesame. Check every package and your own requirements. This is not a cross-contact or allergy-safety certification.

Let’s make it

  1. 01

    Rinse rice. Combine with measured water and 0.5 tsp salt; bring to a boil. Cover, reduce to low and cook about 15 minutes, following the rice package if its water ratio differs. Rest covered 10 minutes.

  2. 02

    Heat oven to 400°F and line a sheet pan with parchment.

  3. 03

    Whisk miso, maple syrup, tamari, vinegar, ginger, garlic and both oils. Reserve 2 tbsp in a clean bowl before any glaze touches raw fish.

  4. 04

    Pat salmon dry, season with remaining 0.25 tsp salt, and brush generously with glaze.

  5. 05

    Roast until the thickest part reaches 145°F, about 10 to 15 minutes. Discard glaze that contacted raw fish; use only the clean reserved glaze and a clean spoon to finish.

  6. 06

    Steam broccoli over simmering water for 5 to 7 minutes, until tender but still bright green.

  7. 07

    Assemble bowls with rice, salmon, broccoli and cucumbers. Sprinkle with sesame seeds and green onions.

The finishing touch

Finish with the clean reserved glaze, sesame seeds and green onions.

Make tomorrow easier

Refrigerate rice and fish promptly in shallow containers, ideally within 1 hour. Use within 3 days and reheat to 165°F. Keep raw salad vegetables separate. Sample recipe; not kitchen-tested. Refrigerate perishable foods within 2 hours (1 hour above 90°F). Use refrigerated cooked leftovers within 3 to 4 days; freeze later-week portions. Reheat cooked leftovers to 165°F. Food storage guidance.

COULD SUPPORT YOUR FOOD GOALS

Sweet-savory miso-maple glaze caramelizes beautifully while fresh vegetables keep the rice bowl colorful and crisp-tender.

B12 intake

Salmon contributes vitamin B12. This meal does not establish that a low B12 result will improve.

NIH · Vitamin B12 ↗
These ingredient-based connections may fit goals you discuss with your clinician. They are not a tested effect of this recipe; nutrient totals and personal suitability still need review.
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