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FROM THE CLEAR SYNC KITCHEN / soup

Creamy Mushroom White Bean Soup

Savory mushroom soup with white beans, thyme, and parmesan

50 minuteslarge Dutch oven or pot + wooden spoon + knife + cutting boardMakes 4
Creamy Mushroom White Bean Soup
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The ingredients

Ingredient review

Listed major allergens: Milk, Wheat. Check every package and your own requirements. This is not a cross-contact or allergy-safety certification.

Let’s make it

  1. 01

    Heat oil and butter in a wide pot. Brown mushrooms in two batches over medium-high heat, allowing 12 to 15 minutes total, then return all mushrooms to the pot.

  2. 02

    Add onion, celery, garlic, thyme, salt, and pepper and cook 5 minutes until softened.

  3. 03

    Sprinkle flour over vegetables and stir 2 minutes to coat and cook out raw taste.

  4. 04

    Pour in broth gradually, stirring, and bring to a gentle simmer. Cook 10 minutes until lightly thickened.

  5. 05

    Stir in beans and simmer 5 minutes until heated through.

  6. 06

    Reduce heat, stir in cream and warm gently. Remove from heat; add the cheese gradually while stirring.

  7. 07

    Stir in lemon juice and 1 tbsp parsley. Serve with the remaining 1 tbsp parsley.

The finishing touch

Ladle creamy with mushrooms and beans in every spoonful and shower with parsley.

Make tomorrow easier

Refrigerate for up to 3 days. Reheat gently to 165°F; avoid a hard boil. Freezing may separate the cream. Sample recipe; not kitchen-tested. Refrigerate perishable foods within 2 hours (1 hour above 90°F). Use refrigerated cooked leftovers within 3 to 4 days; freeze later-week portions. Reheat cooked leftovers to 165°F. Food storage guidance.

COULD SUPPORT YOUR FOOD GOALS

Browned mushrooms and thyme give deep savory flavor while beans and cream make the broth silky and spoonable.

Plant-iron intake

Beans contribute plant iron. Use this connection only when your clinician has recommended supporting iron intake.

NIH · Iron ↗
These ingredient-based connections may fit goals you discuss with your clinician. They are not a tested effect of this recipe; nutrient totals and personal suitability still need review.
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