FROM THE CLEAR SYNC KITCHEN / snack
Raspberry-pistachio yogurt bark
Cool, creamy shards with tart berries and a little chocolate.
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The ingredients
Listed major allergens: Milk, Tree nuts. Check every package and your own requirements. This is not a cross-contact or allergy-safety certification.
Let’s make it
- 01
Line a small freezer-safe tray with parchment. Wash the raspberries and pat them dry.
- 02
Stir vanilla into yogurt, then spread about 1/4 inch thick on the tray. Scatter raspberries and chopped pistachios over the surface.
- 03
Melt the dark chocolate gently according to its package and drizzle over the yogurt. Freeze for at least 3 hours until firm; the listed 10 minutes is hands-on preparation.
- 04
Break into pieces and divide into portions. Serve directly from the freezer, allowing a minute or two to soften if desired.
Pile the irregular pieces on a cold platter for a bright finish to the meal.
Make tomorrow easier
Keep frozen in a covered container, with parchment between layers. Take out only the portions you plan to serve. Check chocolate labels for milk, soy and other allergens. Keep unused portions frozen and serve directly from the freezer. Do not leave perishable foods at room temperature longer than 2 hours (1 hour above 90°F). Food storage guidance.
Yogurt contributes calcium, protein and B12. Vitamin D depends on fortification, so check the label rather than assuming it is present. This is a snack idea, not a complete breakfast, lunch or dinner.
Calcium intake
Yogurt contributes calcium in this snack. The chocolate and portion still count within your overall eating pattern.
NIH · Calcium ↗