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FROM THE CLEAR SYNC KITCHEN / soup

Roasted Tomato Red Pepper Soup

Velvety roasted tomato soup with sweet peppers and basil

60 minutesTwo rimmed sheet pans + large pot + immersion blenderMakes 4
Roasted Tomato Red Pepper Soup
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The ingredients

Ingredient review

No US major allergen is intentionally listed in this base recipe. Check every package and your own requirements. This is not a cross-contact or allergy-safety certification.

Let’s make it

  1. 01

    Heat oven to 425°F. Divide tomatoes, peppers, onion and garlic between two sheet pans. Toss with olive oil, 0.75 tsp salt, pepper and smoked paprika. Tuck garlic under tomatoes.

  2. 02

    Roast 30 to 35 minutes, rotating pans, until tender. When cool enough to handle, slip off loose pepper skins.

  3. 03

    Transfer vegetables and juices to a pot. Add broth and bring to a simmer 5 minutes.

  4. 04

    Reserve 2 tbsp basil for serving. Blend the remaining basil into the vegetables and broth using an immersion blender, keeping its head submerged. For a countertop blender, cool first, fill no more than halfway, and vent according to its instructions.

  5. 05

    Return to pot, stir in balsamic and remaining 0.5 tsp salt. Simmer 3 minutes to meld.

  6. 06

    Serve hot with the reserved basil.

The finishing touch

Finish each bowl with the reserved fresh basil.

Make tomorrow easier

Store in the refrigerator up to 4 days or freeze up to 2 months. Reheat to a simmer. Sample recipe; not kitchen-tested. Refrigerate perishable foods within 2 hours (1 hour above 90°F). Use refrigerated cooked leftovers within 3 to 4 days; freeze later-week portions. Reheat cooked leftovers to 165°F. Food storage guidance.

COULD SUPPORT YOUR FOOD GOALS

High-heat roasting concentrates sweetness, and basil plus a touch of balsamic keep the soup vibrant and rounded.

Blood-pressure goals

Vegetables fit a DASH-style pattern that could help blood pressure. Broth, added salt and portions determine the sodium contribution.

NHLBI · DASH eating plan ↗
These ingredient-based connections may fit goals you discuss with your clinician. They are not a tested effect of this recipe; nutrient totals and personal suitability still need review.
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EmailOpen a draft in your email app