FROM THE CLEAR SYNC KITCHEN / soup
Roasted Tomato Red Pepper Soup
Velvety roasted tomato soup with sweet peppers and basil

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The ingredients
No US major allergen is intentionally listed in this base recipe. Check every package and your own requirements. This is not a cross-contact or allergy-safety certification.
Let’s make it
- 01
Heat oven to 425°F. Divide tomatoes, peppers, onion and garlic between two sheet pans. Toss with olive oil, 0.75 tsp salt, pepper and smoked paprika. Tuck garlic under tomatoes.
- 02
Roast 30 to 35 minutes, rotating pans, until tender. When cool enough to handle, slip off loose pepper skins.
- 03
Transfer vegetables and juices to a pot. Add broth and bring to a simmer 5 minutes.
- 04
Reserve 2 tbsp basil for serving. Blend the remaining basil into the vegetables and broth using an immersion blender, keeping its head submerged. For a countertop blender, cool first, fill no more than halfway, and vent according to its instructions.
- 05
Return to pot, stir in balsamic and remaining 0.5 tsp salt. Simmer 3 minutes to meld.
- 06
Serve hot with the reserved basil.
Finish each bowl with the reserved fresh basil.
Make tomorrow easier
Store in the refrigerator up to 4 days or freeze up to 2 months. Reheat to a simmer. Sample recipe; not kitchen-tested. Refrigerate perishable foods within 2 hours (1 hour above 90°F). Use refrigerated cooked leftovers within 3 to 4 days; freeze later-week portions. Reheat cooked leftovers to 165°F. Food storage guidance.
High-heat roasting concentrates sweetness, and basil plus a touch of balsamic keep the soup vibrant and rounded.
Blood-pressure goals
Vegetables fit a DASH-style pattern that could help blood pressure. Broth, added salt and portions determine the sodium contribution.
NHLBI · DASH eating plan ↗